In this encore episode, we're focusing on gaslighting and how you can empower yourself against taking on your partner's reality and perceptions. Gaslighting is a covert emotional and psychological abuse tactic that has deep emotional and physical health effects, and protecting your mental space from this tactic is the first step.
Join the OYP Masterclass Series
Get on the ETC program waitlist
For more listen to episodes:
Ep 186: Stop Gaslighting Yourself
In this encore episode, we're talking about circular communication and why you feel so confused after interactions with your partner. You're trying to resolve things, and your partner is trying to evade responsibility, this is a recipe for stressful interactions that seem to go nowhere. Nothing ever feels resolved.
For more listen to these episodes:
192. The Cycle in Action | Breaking Down One Woman's Interaction with a Narcissistic Spouse
Ep 177: Circular Communication + Word Salad
Ready to Transform your life in 2021?
Ladies, this is your wake up call. I want you to thrive, and experience peace and joy in your life. And I know that the reality for nearly every woman who is in an emotionally toxic and damaging relationship is she is also suffering physically.
Your relationship is making you sick. The mind-body connection is real, and it is playing out right now in your own personal reality.
It's time to take your health seriously and DO SOMETHING to change your situation. Your life actually does depend on it.
Join the Own Your Power Masterclass
Follow @awakeningwomensupport on Instagram and Facebook
This one builds off of what we talked about in previous episodes on patriarchy and physical boundaries, in this episode I'm focusing solely on when you have an aversion to sex with your abusive partner. This doesn't apply to all women in these relationships, but many women are struggling with this and aren't getting the help and guidance they need.
For more in-depth support within a narcissistic relationship, make join us inside my program ETCE
Follow @awakeningwomensupportoffical on Facebook and Instagram
I get occasional push back on occasion because what I speak and share is directed at women in a heterosexual relationship.
In this episode, I'm laying down the law about who I'm here to help, who I am not here to help, and why I chose to focus in on this one area of relationship.
We can all go into blame, but it is the most disempowering state we can live from, because when we blame we hand over our power to change ourselves and our lives. Leanne also shares a powerful passage from Matt Kahn on how removing blame and refusing to take the blame, creates inner peace and happiness.
Every thought you think and every word you speak is creating your future. Choose wisely. In this episode, learn why it is so important to be mindful of the thoughts and words you give energy to, and how to start creating your life from a more intentional place.
Follow @awakeningwomensupport on Instagram and Facebook
Do you pay attention to the signs and 'coincidences' that are guiding you? In this episode, Leanne shares her experience with using Universal, nature, and animal signs as messengers, and shares how you can start to do the same.
Follow @awakeningwomensupport on Instagram and Facebook for daily inspiration
If you are in a relationship with a narcissistic partner and tend to attract takers and energy vampires into your life, you likely have unhealthy codependent traits and patterns. In this episode, Leanne is talking about your role as the codependent and what you need to do to step out of that pattern in your intimate relationship.
Follow @awakeningwomensupport on Instagram and Facebook
More episodes on codependency.
In this episode, Leanne is talking about owning your triggers, what offends you, and what irritates you about others. As long as we're allowing others to trigger us, we are draining our power.
To join our private community and receive weekly email updates and news.
Get on the ETC 2021 waitlist. End The Cycle (ETC) runs 3 times per year and is for women who are in a narcissistic relationship and want to get clear on their next empowered steps. At this time this is the only way you can get started working with Leanne Oaten.
Follow @awakeningwomensupport on Instagram and our Facebook page
In this episode, I'm offering some food for thought on what to do if you're ready to leave the relationship and your partner says he wants to do the work to change.
Follow @awakeningwomensupport on Instagram and Facebook for daily posts
All we have control over is how we choose to respond or react to what is going on around us. In this #randominsights episode Leanne unfiltered (with swear words, so mind little ears) talks about:
Get on the ETC group intensive waitlist for 2021 here
Purchase the Beyond The Podcast audio library
Follow Awakening Women Support on Instagram and Facebook for daily posts and inspiration
I've been having this conversation on Instagram and in our Podcast discussion group on Facebook this week, and so many women have shared their negative experiences working with a counsellor who inappropriately managed the situation. This is such a big issue, and in this episode I am sharing 4 things you can do to be part of the solution.
Follow @awakeningwomensupport on IG and Facebook
Book a Private Coaching + Consultation Session:
https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55
Join my 6-month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve
Join the Awakening Women Podcast Discussion Group on Facebook:
https://www.facebook.com/groups/awakeningwomensupport
By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.
Purchase the Awakening Women Transformation Collection
https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27
Purchase the Own Your Power Bootcamp
https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44
A little pivot in the conversation with this episode, today I'm sharing 10 things I am currently doing to stay well and nourish my body, mind, and soul each day.
Join the Awakening Women Community news updates
Join the Winter 2021 ETC waitlist
Follow @awakeningwomensupport on Instagram and Facebook
I have had this question come up several times in the past week, so I decided to do a quickie bonus episode to address it for you guys here.
The Q: What if both are trying to defend their boundaries, each person believes they're right and just standing ground on their boundaries?
Join the End The Cycle 2021 waitlist
Follow @awakeningwomensupport on Instagram and Facebook
I get this question often: I think he is narcissistic, but sometimes he can be so wonderful and amazing, I see the good. How do I know if he's a narcissist?
In this episode, I'm breaking down 10 ways to know if what you're experiencing is narcissistic abuse and points toward your partner having narcissistic tendencies and traits.
1) Crazymaking communication
2) Entitled and selfish behaviour
3) WTF moments are a regular occurence
4 You experience frequent confusion regarding the relationship and his behaviour
5) Headspinning playback of interactions
6) You are consumed by him and the relationship
7) When your up he's down, when you're down he's up
8) You feel crazy
9) You are depressed, anxious, exhausted
10) You have Adrenal, thyroid and hormone/PMS issues
Join the Awakening Women Newsletter
Get on the ETC waitlist for 2021
Follow @awakeningwomensupport on Facebook and Instagram
In this episode I'm talking about how women must wake up to the roles we have taken on we no longer want to take on. Do you feel like all the cooking, cleaning, childcare, housekeeping, laundry, and all the things in between are your job?
Get ready, this episode is firey, real, raw and unedited. There are swear words, so listen with earbuds if you have little ones around!
Episodes referenced:
EP 220. Stuck is an Illusion| 5 Reasons You Feel Stuck and How to Shift Your State
Ep167: When You Don't Want Sex with Your Partner
Ep183: Physical Boundaries in Your Relationship
Ep221. Becoming Financially Empowered| Why Self Trust is More Important Than Trust for Others
Ep159: Financial Empowerment and Creating Your Own Income
Follow @awakeningwomensupport on Facebook and Instagram
Join me for another edition of the AW podcast as I am sharing 5 ways codependency blocks our emotional freedom, empowerment, and resiliency.
ETC closes TODAY at 6 pm PST until 2021! Get in this round here.
I also discuss how we become trapped in our lives and circumstances when we allow anxiety and fear to hold us back.
Follow @awakeningwomensupport on Instagram and Facebook
This episode turned in to me sharing my money empowerment and business journey, and we segway into how to know if you lack self-trust, and why self-trust is more important than trusting others when it comes to money and other areas of your life.
Remember that you know yourself better than anyone, and you are more than capable of making your own decisions!
Follow @awakeningwomensupport on Facebook and Instagram
I hear so much from women that they feel stuck, so in this episode, I'm covering 5 big reasons I see women staying stuck, as well as some tips on how to get UNstuck.
Join ETC for the September session
Follow @awakeningwomensupport on Instagram and Facebook
ETC is now open for registration! There are only 50 spots available. REGISTER HERE.
In this episode, I'm talking about the payoffs we get as over-functioning women in a relationship with an under-functioning partner.
I also share a quick overview of what we do inside of ETC.
Follow @awakeningwomensupport on Instagram and Facebook
When you start to do the inner work and putting yourself first, your partner likely will not like this newfound empowerment and boundary setting. I did a Livestream in our AWS Facebook community and wanted to share it on the podcast so you may all benefit in case you missed it or are not on Facebook.
To join the ETC program and video series head here.
Follow @awakeningwomensupport on Instagram and Facebook
The OYP Transformation series starts NOW! Register here so you don't miss a thing.
I've got some exciting new topics coming up for you on boundaries, empaths, HSP's and INFJ personality, so stay tuned for more on that.
Follow @awakeningwomenupport on Instagram and Facebook
In this episode, I'm addressing something we all have, HABITS. Our habits either build us up, or break us down, so we need to be aware of how we cope with difficult emotions, and if those habits are adding to our life or taking away from our thriving.
Awareness is the first step to transformation.
Join the ETC Waitlist and upcoming video series
Follow @awakeningwomensupport on Facebook and Instagram