Ep 82: Social Media Detox, Anxiety, Emotional Eating

In this episode I'm riffing about a few topics that are related to adrenal health and weight loss. 

• Social media and it's affect on health
• anxiety and overwhelm and how this created 'cortisol drip'
• bringing your nervous system down
• emotional eating and succeeding at weight loss. 

For more info on my online self study programs head to leanneoaten.com and use the coupon code mentioned in this episode for $10 off both Food Freedom and Master Your Energy programs.