If you find yourself putting all of your time, energy and attention into your partner and relationship, and you yourself are feeling burned out, emotionally drained and full of anxiety and stress, this episode is for you.
Learn the one thing women in toxic relationships all have in common, and now to take your power back, and become healthy, happy and whole no matter what your partner is doing.
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When is a joke just a joke? And when is humor used to hide abuse? Listen to my answer, and 2 steps you can take to stop this behaviour from those in your life that use this tactic to hide their bad behaviour.
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Maybe you've been here before in your relationship, where you finally have had enough of your partners behavior, abuse, neglect and careless treatment, and you tell him it's not going to work for you anymore. He then promises to change, or even says he'll go to counselling. But how can you know this time is any different than all those other times he promised to change? In this episode I share some key indicators of change, and how you can know if he's truly remorseful and motivated to do the work, or if this is just another case of empty words and broken promises.
Need help NOW? Purchase the ETC Foundations Course
You have already been told to "just leave". But what if you're not there yet? How do you cope and stay safe, sane and healthy if you are staying, for whatever the reason? In this episode, I'm sharing 6 tips for how to take care of yourself in the meantime, while you get clarity on what you need to do next.
Have you hit 'the wall' emotionally as well as physically? In this episode I'm sharing 10 ways to care for yourself when you're feeling exhausted and emotionally emptied.
The 21 Day Adrenal Fatigue Reboot
As we anticipate the holidays and gatherings with family, I wanted to offer you a powerful "Boundary Contract" you can use to prepare a difficult person in your life for what you expect of him/her when you come together.
Use coupon code "AWAKENING" to receive $20 off of ETC for limited time.
Get the self study ETC foundations course here
Join our Facebook Community by searching "Awakeningwomensupport" in the Facebook search tab.
In this episode I'm diving in to the things to consider if you're already mostly out the door, and are wondering if you want to give him another chance.
Learn the biggest telltale sign he can change, and a powerful question to ask yourself to gain further insight into staying or going.
Follow up on Instagram @awakeningwomensupport
In this episode we are talking about, money! I hear from so many women every day that want to work with me, or take the ETC program, and tell me they can't afford it. In this episode, I'm offering my advice on how to take some steps toward creating better financial health, even if you are experiencing financial abuse and control over the finances from a partner.
In this episode we're talking about how to identify covert (hidden) abuse so that you can take actions to set new boundaries and protect yourself, your health and your sanity.
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Join the Awakening Women Facebook Group here.
Learn why I never advise couples counselling in narcissistic emotionally abusive relationships, and what I recommend instead if you find yourself in one of these relationships.
To find out more about working with me, visit my website leanneoaten.com or reach out to me on Instagram or Facebook @awakeningwomensupport and @leanneoaten
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In this addition we are talking about some considerations and things you need to be aware of as you plan to exit your toxic relationship. Leaving an abusive relationship isn't the same as leaving a relationship that is free of abuse. You need to make a plan of action, so here are my top 5 places to start.
In this episode we are talking about a common and covert and very harmful type of emotional manipulation, gaslighting.
What I am sharing with you in this addition:
Get the 3 Stages of Awakening Audio and 3 part Reclaiming YOU video series here.
Covert narcissism, Narcissistic traits and Narcissistic Personality Disorder. In this episode learn:
I am always listening to my audience and communities and this question came in from one of the Awakening Women on Instagram. How do I compassionately express that I need change without making my partner feel attacked?
In this episode learn:
If you're motivated and ready to change your life, and take your power back in your relationship, I invite you to book an initial consultation. You can do that here.
In this episode I'm talking about how to shift out of victim mentality and into empowerment.
Learn:
The signs of victim mentality
The benefits of staying in victim mentality
The impact of living in victim mentality for relationship, business, health and life
And some steps to shift out of it and start taking your power back.
RESOURCES MENTIONED IN THIS EP:
For the blog attached to this episode head here. bit.ly/awp-ep-152
For the End The Cycle Course head to bit.ly/ETC-Course
For the Masterclass, 5 Steps to Break Free Emotionally From a Painful Love relationship bit.ly/AWS-break-free-workshop
Book a Session bit.ly/soulwork-sessions
There are definite times when exiting an emotionally abusive relationship is the only option to save your sanity and health. But what about the more milder cases in relationships that also have a lot of real positives, and there are many benefits to staying and creating something new? I'm sharing 4 steps to start moving into a new direction within you relationship if you are in this situation.
I also recommend you listen to episode 149 as well "How to Know if Your Relationship can Be Saved".
Get the End the Cycle Course here.
If for some reason this link isn't working you can head to bit.ly/ETC-Course.
Join the Awakening Women Facebook Group
Or search hashtag #awakeningwomensupport on Facebook and Instagram
In this episode we are exploring how to know if something your partner is doing (or you're doing) is emotional abuse. I share with your the BIG distinction that crosses the boundary of occasional behaviours that fall into the category of emotional abuse, and what defines emotional abuse in a relationship.
Join the Awakening Women Support Facebook Community
Follow Awakening Women on Instagram
Get the End the Cycle Course (coupon code to save $10 is "podcast"
Get instant access to my interactive workshop 5 Steps to Emotionally Break Free From a Painful Love Relationship
Welcome back to a new season with a new name and slightly new direction! In this episode I'm sharing how what you will be hearing on the show will be slightly different, and where the direction of the show and movement of #awakeningwomensupport is headed.
In the episode we are discussing how you can know if you have any hope for turning things around in your relationship, even if there has been emotionally abusive behaviours, and toxic dynamics present.
You will learn:
Referenced episode #100: 10 Signs of an Emotionally Abusive Relationship
Follow @awakeningwomensupport on Instagram and Facebook
Join the AWS Facebook community: leanneoaten.com/group
Get on the waitlist for the next round of the End the Cycle program
Need help NOW? Purchase the ETC Foundations Course
In this edition of #holisticbiztipfriday I'm diving into the topic of whether a group program is right for you at this stage in your business.
I am also breaking down:
For more info on my 6 month Holistic Transformation Program or Business Accelerator Immersion, send an email to hello@leanneoaten.com or reach out to me on Instagram @leanne.oaten
If you have difficulty shutting off from work mode, or find yourself too 'busy' to tend to your health, relationships and areas of your life that need your attention, this is what I'm talking about in this episode.
Learn the 5 signs of workaholism, the underlying root cause of this pattern, and the ways it can create an imbalance in your life, and lead to burnout.
Referenced episode #146
Get the Thrive Podcast Playlist Guide: leanneoaten.com/thrive
In this #holisticbiztip episode I'm offering advice for a woman who responded to an Instagram Stories Question where I was asking what female entrepreneurs are most struggling with, and her response was: "Action plan! I feel inspired and have so many ideas, and don't know where to start".
What you'll learn are:
Need coaching? I can help you cure the overwhelm and get super focused with a personalized holistic business strategy plan. Head to leanneoaten.com/businessbreakthrough
Sign up for my weekly dose of inspiration email list to get the Empowered Entrepreneur Podcast Playlist Guide when it's released: leanneoaten.com/thrive
Follow me on Instagram @leanne.oaten
In the #biztip addition episodes, I'm sharing strategies I've tried that have worked for me, and how a lower tier $97 intro offer (to test out my new business pivot), allowed me to enroll a Soul Aligned Client (SAC) into a 30 day higher ticket program.
In this episode I'm discussing if free or paid consultations are right for you.
I'm also covering:
And some other insights I've had with selling higher ticket services over the past 3 years.
Book a Business Clarity Session by heading to leanneoaten.com/services
Follow me on Instagram @leanne.oaten
In this addition of #HolisticBizTipFriday I'm diving into how I attracted a high end client using a lower end front end offer (not a free consultation).
Learn:
Book Your Business Clarity Breakthrough by heading to my website leanneoaten.com and click on the "work with me tab".
Or head to leanneoaten.com/services
In this episode I'm offering a deeper explanation of the core content, and what exactly you are getting for becoming a member of our #healthforhustlers community.
Join the Beta round (this round only) for $777 at leanneoaten.com/healthforhustlers
Email: hello@leanneoaten.com
Instagram.com/leanne.oaten
Let's redefine "hustle" and change the conversation about what it takes to build a business, while still taking care of yourself, and your health. I actually love the word hustle, but I don't love what the online business industry has made it mean.
Join the Health for Hustlers program founding members program!
Beta round for a closed group of women ends soon, visit leanneoaten.com/healthforhustlers to learn more.
Work with me privately by heading to leanneoaten.com and clicking on the Work with Me tab at the top of the page.
Follow me on Instagram @leanne.oaten