In this episode I am talking about why Moms hit burn out and what to do when you are feeling overwhelmed and stressed out. I also share my challenges this week that resulted in me having to cancel a free training I planned, and pause my 1:1 Intensive work. If you are feeling spread thin with all of your roles, I have some advice for you. 

Resources mentioned in this episode:

Master Your Energy Monthly membership 

Master Your Energy Self Study Program 

Extreme Self Care for Exhausted Moms Masterclass 

Register for the No More Diets Workshop 

In this episode I am sharing 11 pillars to holistically healing Adrenal Fatigue, and creating success in all areas of your life. These tips will help you to take a more WHOLEistic view of your health, and gain insights into where you might be needing to focus your attention. 

Join the Master Your Energy Monthly Membership 

Join my weekly Holistic Health Newsletter and get my free Holistic Weight Loss Guide HERE.

Part 2 in the mental wellness series, I am covering how to transform anxiety holistically.

I'm sharing:

• My 4 step process to shift anxiety
• 2 Questions to ask yourself when you are feeling anxiety
• Why addressing the root cause is necessary 
• The dangers of relying on pharmaceutical drugs 

Sign up for the Food Freedom Experience at leanneoaten.com/foodfreedom

Join my weekly newsletter and Facebook group at leanneoaten.com/tribe

This is part 1 of 2 in the Holistic Mental Wellness series. Disclaimer: This episode contains information to help you make the right decisions for you in your health journey, and is not to be taken as direct medical advice. Never stop taking medication without medical supervision. 

In this episode learn:

• My long personal depression journey and how I have overcome chronic depressive patterns naturally and holistically 
• Why medication isn't the cure (and can make things worse)
• Root causes and triggers for depression 
• 2 common types of depression 
• Using labels to empower, not disempower you
• 4 tips to guide your transformation journey 

Mentioned Episode (110): She went from Depressed to Shifting Every Corner of Her Life

Apply for a consult at leanneoaten.com/bookme

Join my weekly newsletter at leanneoaten.com/tribe 

Listen in as I share my top 7 learned (and re-learned) lessons of 2018. 

Apply to work with me at leanneoaten.com/bookme

Join my Inner Circle: leanneoaten.com/innercircle 

Get weekly inspiration on holistic health and transformation, including my Holistic Weight Loss with Adrenal Fatigue Guide instant download at leanneoaten.com/tribe