Learn how to channel and manage your desire to get it all done (perfectly) and why OPB is so common among women. Do you have Overachieving Personality Burnout? This personality type is a hallmark trait of women who hit the burnout wall (repeatedly). Also learn about the new direction I am taking with my work and the message you will be hearing more of here on the podcast. If you need immediate guidance with how to recover your energy with an Adrenal Fatigue diagnosis, my self study program is available for purchase offering a step-by-step process to regain your health and energy.

Purchase Master Your Energy for Adrenal Fatigue Program

Apply for an interview to work with me privately  

Welcome to the new addition to the podcast, Health Tip Friday. In this episode I'm talking about coffee! Should you kick it, or include it as part of a healthy lifestyle? Get the scoop on which answer is right for you.

Join the Double Your Energy Challenge: leanneoaten.com/burnoutbreakthrough

This is THE episode for you if you are working with a Functional or Naturopathic doctor, are taking heaps of supplements, are trying all the diets and detoxes, and you're frustrated that you're not getting better. We are talking about the mood-health connection, and how emotional stress is the #1 root cause for chronic health conditions and how you can start to turn it around by committing to your inner transformation and healing. 

Get the 5 Day Adrenal Kick start leanneoaten.com/adrenalkickstart 

Register for my Holistic Health e-News leanneoaten.com/tribe

Online self Study programs can be found on my website: leanneoaten.com

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I am diving into this question in today's episode, "Is Adrenal Fatigue Real?" Learn:

• What some of the top Functional Medicine leading experts have to say about Adrenal Fatigue and if it exists 
• The top triggers of the symptoms that are known to be adrenal related
• Hyper vs Hypo Thyroid symptoms and how they overlap with adrenal fatigue symptoms
• Why the label doesn't really matter
• What you can start doing to take your health back

Links:

Adrenal Fatigue Does Not Exist 

Chris Kresser Blog

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Check out my New program, Activate 

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This is the audio version of the No More Diets Masterclass I taught for those who signed up for my Food Freedom Experience. In this episode we cover 4 primary Paradigm Shifts (changes your thinking) necessary to heal from Adrenal Fatigue and lose stubborn hormonal weight. 

To get access to Part 1 of this workshop "Ending the Stress, Eat, Guilt, Shame Cycle" head to leanneoaten.com/nomorediets 

Purchase the Master Your Energy Program