In this addition we are talking about some considerations and things you need to be aware of as you plan to exit your toxic relationship. Leaving an abusive relationship isn't the same as leaving a relationship that is free of abuse. You need to make a plan of action, so here are my top 5 places to start. 

Get the 3 Phases of Awakening to Emotional Abuse audio 

Book and initial 1:1 session 

Purchase the End the Cycle Course to learn more about the different types of abuse, how to respond so that you can protect your energy and stop being manipulated by your partner/ex partner.

In this episode we are talking about a common and covert and very harmful type of emotional manipulation, gaslighting. 

What I am sharing with you in this addition:

• The key phrases almost ALL people who gaslight will use 
• The mantra and one-liner to adopt if you want to maintain emotional and energetic boundaries with someone who is gaslighting 
• 3 psychological and mindset shifts to take your power back 

Get the 3 Stages of Awakening Audio and 3 part Reclaiming YOU video series here. 

BOOK an initial Session 

Covert narcissism, Narcissistic traits and Narcissistic Personality Disorder. In this episode learn:

• We all have some narcissism and why we need to have a healthy amount 
•  The difference between NPD and Narcissistic traits 
•  What defines narcissism as abusive and the difference between occasionally slipping into some of the traits, and when it is a consistent occurrence
• Refer to ep 100 for 10 signs of Narcissistic and Emotional AbuseQuestions from my @awakeningwomensupport Instagram community: 
• Can a narcissist admit they need help/know they have this toxicity about them?
•  What’s the biggest sign of a narc according to you? 
• How do you prepare yourself to leave, heal and move on from a narcissistic relationship?
• How do you learn to hold compassion for a person who seems to have no conscience? 

Get the End the Cycle Course 

Book a Session 

Register for the Masterclass 

I am always listening to my audience and communities and this question came in from one of the Awakening Women on Instagram. How do I compassionately express that I need change without making my partner feel attacked? 

In this episode learn:

• Why your partner might be saying this
• How to own your part in as an empowered and conscious woman
• When it's a manipulative tactic - how to know
• How to approach your partner with what you feel and want him to do differently from a place of power
• How this falls into emotional abuse patterning 

If you're motivated and ready to change your life, and take your power back in your relationship, I invite you to book an initial consultation. You can do that here.

In this episode I'm talking about how to shift out of victim mentality and into empowerment. 

Learn:

The signs of victim mentality 

The benefits of staying in victim mentality 

The impact of living in victim mentality for relationship, business, health and life 

And some steps to shift out of it and start taking your power back.

RESOURCES MENTIONED IN THIS EP:

For the blog attached to this episode head here. bit.ly/awp-ep-152

For the End The Cycle Course head to bit.ly/ETC-Course

For the Masterclass, 5 Steps to Break Free Emotionally From a Painful Love relationship bit.ly/AWS-break-free-workshop

Book a Session bit.ly/soulwork-sessions

There are definite times when exiting an emotionally abusive relationship is the only option to save your sanity and health. But what about the more milder cases in relationships that also have a lot of real positives, and there are many benefits to staying and creating something new? I'm sharing 4 steps to start moving into a new direction within you relationship if you are in this situation. 

I also recommend you listen to episode 149 as well "How to Know if Your Relationship can Be Saved".

Get the End the Cycle Course here. 

If for some reason this link isn't working you can head to bit.ly/ETC-Course.

Join the Awakening Women Facebook Group 

Or search hashtag #awakeningwomensupport on Facebook and Instagram