If you find yourself putting all of your time, energy and attention into your partner and relationship, and you yourself are feeling burned out, emotionally drained and full of anxiety and stress, this episode is for you.
Learn the one thing women in toxic relationships all have in common, and now to take your power back, and become healthy, happy and whole no matter what your partner is doing.
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When is a joke just a joke? And when is humor used to hide abuse? Listen to my answer, and 2 steps you can take to stop this behaviour from those in your life that use this tactic to hide their bad behaviour.
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Maybe you've been here before in your relationship, where you finally have had enough of your partners behavior, abuse, neglect and careless treatment, and you tell him it's not going to work for you anymore. He then promises to change, or even says he'll go to counselling. But how can you know this time is any different than all those other times he promised to change? In this episode I share some key indicators of change, and how you can know if he's truly remorseful and motivated to do the work, or if this is just another case of empty words and broken promises.
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You have already been told to "just leave". But what if you're not there yet? How do you cope and stay safe, sane and healthy if you are staying, for whatever the reason? In this episode, I'm sharing 6 tips for how to take care of yourself in the meantime, while you get clarity on what you need to do next.
Have you hit 'the wall' emotionally as well as physically? In this episode I'm sharing 10 ways to care for yourself when you're feeling exhausted and emotionally emptied.
The 21 Day Adrenal Fatigue Reboot
As we anticipate the holidays and gatherings with family, I wanted to offer you a powerful "Boundary Contract" you can use to prepare a difficult person in your life for what you expect of him/her when you come together.
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